What you get when you join

Your starter download pack arrives by email and includes:

• A welcome PDF
• The Iron sample training week
• Barbell, Dumbbell and Kettlebell sample training weeks
• Macros Made Simple — an introduction to calories, protein, carbs and fats
• WWLW Strength Training Journal — a place to track workouts, goals and personal records

What you get every month

A new WWLW digital guide delivered to your inbox each month while your membership is active. Topics may include strength training, muscle building, nutrition, recovery, training over 40, supplements, fat loss, consistency and progress tracking.

The full WWLW Barbell Training Guide, Dumbbell Training Guide and Kettlebell Training Guide are part of the ongoing Book Club library. They are delivered over time through your membership emails, not all at signup, and there is no fixed order or release date for them.

Who it is for

Women who are new to lifting or already training and want practical, no-fluff education at their own pace. Everything is digital, so you can read it on your phone and take it to the gym.

How it works

1. Join the Book Club. Membership is $9 USD per month.
2. Check your email. Your starter pack is delivered to your inbox.
3. Build your library. A new WWLW guide arrives each month while you stay a member.