🏆 Online Coaching — Monthly 1-on-1 Coaching

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$200.00
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🏆 Online Coaching — Monthly (Work 1‑on‑1 with Coach Rob)

Your strength. Your results. Your personal coach.

When you train with me 1‑on‑1, you’re not just getting a program—you’re getting a plan that evolves with you, feedback that sharpens your lifts, and accountability that keeps you on track. Coaching designed for women who want results they can see, feel, and measure every single month.

🚀 Imagine This…

You open your app and your week is laid out—no confusion, no guesswork.
You hit the gym knowing exactly what weights, sets, and reps to do for your goals.
You record your squat or deadlift, send me the clip, and my cues make it feel stronger the very next session.
Every week has direction—and every month we refine the plan so you keep stacking wins.

✅ What You Get Every Month

🗓️ Custom 4‑week program built for your goals, schedule, and equipment.
🎥 Weekly video reviews of your lifts with clear, actionable feedback.
🔁 Weekly check‑ins to track progress, readiness, and make adjustments.
📞 One private coaching call per month (15–30 min) to review, troubleshoot, and set next targets.
✍️ Ongoing micro‑tweaks inside the month when life happens (travel, soreness, equipment changes).
📲 Delivered in the WWLW App with training logs, metrics, PR tracking, and direct messaging.
🧠 Form, setup, and strategy guidance: bracing, bar path, stance/grip, tempo, pauses, warm‑ups, and more.
🎯 Milestone targets and progression plans so you always know what you’re building toward.

🔥 Why This Works

Most women don’t need more random workouts—they need a plan that matches their life, feedback to make lifts safer and stronger, and accountability so they don’t drift off track. This tier gives you all three: clarity, structure, and a coach in your corner.

👌 Who It’s For

Women who want coaching + programming, not just a PDF plan.
Lifters ready to break plateaus, sharpen technique, and stack PRs.
Busy lifters who want training aligned with real life.
From newer lifters seeking a safe, smart start → to experienced lifters chasing serious goals.

🔑 How It Works

📝 Enroll & complete intake (goals, schedule, equipment, training history).
🏁 Kickoff — I design your first 4‑week block and set targets.
🎥 Train & Review — follow the plan; submit weekly lift videos for feedback.
📞 Monthly call — we review progress and set up your next block.

Simple. Personal. Results‑driven.

👀 What You’ll Notice

Confidence and control every time you train.
Lifts look better, feel smoother, and move heavier.
Accountability keeps you consistent—less noise, more results.
Predictable progress and momentum, month after month.

💬 FAQs

⏱️ How soon do I start?

After your intake is complete, I build your plan and confirm your kickoff date.

🎥 Do I really get weekly video reviews?

Yes. Upload your clips; you’ll receive specific cues and next steps each week.

📞 What if I can’t make the monthly call?

We’ll reschedule to a time that works. You won’t miss out.

🔧 Can the plan change mid‑block?

Absolutely—micro‑tweaks within the month keep you on track when life happens.

🆕 I’m new to lifting—can I do this?

Yes. Coaching accelerates learning, keeps it safe, and builds confidence fast.

Ready to train with a coach in your corner?

Prefer a simpler option focused on a custom monthly plan without weekly reviews or calls? Check out Online Programming — the streamlined choice. 👌

🏆 Coach Rob
Founder of Women Who Lift Weights & Heavy Weights Barbell Club
IPF Masters World Champion · 3× Commonwealth Champion · 6× Team Canada Powerlifting Coach

For over two decades, I’ve helped thousands of women lift stronger, move better, and train smarter—with the confidence to reach their full potential.

Nikki T.

Where do I start about what Rob has done for me???? In January of 2024 after many years (? of lifting weights I “pulled my back” but, this time felt different, no matter the lighter exercise or no exercises at all the pain remained. So, that started months of chiropractic and physio to no avail. In March the pain started to radiate down my left leg and was excruciating. I’ve had three babies without taking so much as a Tylenol but this had me reaching for all the pain relief in the house we had. It started to affect my every day life. I was in agony walking (limping around now) driving (some days I had to pull over as it was so painful and I drive for work) and at work. I’m a nurse so having any type of pain like this limits what you can do at work so I was placed on restricted duties so no bending to the floor essentially. Every day I was taking 800mg ibuprofen to just get up and function. In April I ended up in the ER I worked for many years to be told after my urgent MRI that I had a severely herniated L5-S1 that was impinging my S1 nerve (hence the leg pain and numbness) and two other small herniations further up the spine. I was referred to a spinal surgeon but knew the wait would be lengthy. As much as I know about spinal surgery, on a regular day if you were to ask me what surgery id avoid, that would be it but, with the pain I was in I would have let them open me up that day if it gave me relief. So, the wait to see a surgeon started and I began to look into how I could relieve the pain. I started to read about Dr Stuart McGill and his Big 3 back exercises which I started them daily. Then, I posted on women who lift weights Facebook page (Robs page) asking for anyone who knew a personal trainer who specialized in back injuries. Rob personally messaged me asking about the details and it turns out we had a very similar injury. After some discussion Rob felt a perfect fit for what I needed so in July I began training with him online. He called and video messaged me regularly to check in and tweaked my training to my needs and pain level. We started with all body weight and core strength work for weeks before we even attempted adding any weight. This was both hard and humbling for me who was so used to lifting heavy even through pain but, I trusted and listened to him. I got up one morning in September and was getting the kids ready for school when I thought “oh, I forgot to take my pain meds “. I could NEVER forget before. So, I thought, let’s see how I manage without. Towards the end of the day I took some but started to lower the dosage. Then I found some days I didn’t need any at all. Roll forward to today, 15 months after my injury and 9 months after starting training with Rob. I am 95% pain free(little aches here and there) and back lifting heavier week by week. The surgeon actually called me for my appointment in January and I happily declined the need to see him. Rob has been amazing!!! I cannot praise him enough. Such a wealth of understanding, knowledge and patience. Thank you Rob!!