Online Coaching with Coach Rob - (Monthly Programming)

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$100.00
Unit price per

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Thanks for your interest in my Online Coaching.

I love helping women get STRONG(ER).

I offer PowerLifting Coaching & Strength Training Coaching.

Let me help you when it comes to program design, improving your technique and strength and much more.

Customized Programming based on your goals, training equipment, history and more.
Access to our WWLW App for program, tracking metrics, demo videos and more
Online Support for Questions etc.

How It Works:
Step 1 - Sign up for coaching
Step 2 - Once you join I will connect ASAP
Step 3 - We will have a chat to discuss your Goals and Training etc.
Step 4 - I will design a customized program for you and help you every way you need.
Step 5 - You get amazing results :)

Please note my coaching is strength and performance based. I can help with nutrition as well, but I do not offer meal plans etc.

I can coach you at any level. It doesn't matter if you are new to lifting or an advanced experienced lifter. Once we chat and discuss your goals I know I can help you.

TAKE THE FIRST STEP, YOU NEVER KNOW WHERE IT MAY LEAD.

About Coach Rob

I am the owner and creator of Women Who Lift Weights. For 10 years, I have owned and operated Heavy Weights Training. Now, I own a small studio called Heavy Weights Barbell Club. A club focused on Strength Training, Powerlifting, and Body Transforma- tion. Most of my clients consisted of women.

I have a diverse background regarding coaching. I have coached all levels of PowerLifting from Novice lifters all the way to World Champions.

5X Team Canada Coach

2019 Bench Worlds - Japan (Assistant Coach)
2019 NAPF PowerLifting Championships - Costa Rica (Head Coach)
2020 Masters Worlds- South Africa (Head Coach)
2020 Open Worlds - Dubai (Head Coach)
2023 NAPF Bench Championships - Mexico City (Head Coach)

PowerLifting Competition Experience

2022 IPF Masters Equipped World PowerLifting Champion
9X Worlds Medalist
3X CommonWealth Champion
10X National Champion
CommonWealth Deadlift Record
National Squat Record

I have competed in over 50+ PowerLifting Competitions.
I have competed 25+ times for Team Canada

*Please note that my online coaching is a 3 month minimum. Coaching is ongoing mostly. You can cancel anytime after the 3 month period, but I know once you work with me you will love it.

Elizabeth M.

Coach Rob has changed me physically and mentally. I turned 40 in August and decided to try something totally new to me, Strength Training. I've exercised for years but never thought I could lift heavy weight. Well I can thanks to Rob. He coaches me on the correct way to lift, rest and condition. I have a left shoulder injury and was very apprehensive to squat lift but with Rob's coaching I am now squat lifting with little or no pain. I feel much stronger all over since joining 3 months ago. I've even registered for my first powerlifting competition in a little over a month. Rob assured me that he would have me ready for it and I tell you he is true to his word. I couldn't ask for a better coach, thank you Rob!

Heather U.

It took me until I was 41 years old to find “my thing” . The one thing you really enjoy and are good at. It was Coach Rob who helped me to find this . He encouraged me, he believed in me and he pushes me every single session not for himself but so I can realize my dream to lift for team Canada . He gives me what I need each and every day whether it’s encouragement or a kick in the ass . I will forever be grateful to Coach Rob for introducing me to Powerlifting.

Jessica W.

I’ve always been fairly active growing up and fitness never seemed to be an issue. Its been a little over two years ago now since I had to run a PARE test for a job and didn’t make it through, I didn’t have the strength to finish but I was determined to go back. I turned to Rob's Gym Heavy Weights where the coaches had the knowledge of what it takes to be prepared for the test. A year later I went back and had no problems passing. This is where Coach Rob came into my life. Just after passing the test I was interesting in the knowledge that he had for lifting and his willingness to help whenever he could. He introduced me to powerlifting and from the beginning he knew my potential and continues to strive for the best. He makes every training day fun and gives the occasional kick in the ass for the days I’m full of complaints. Forever grateful for all he does!!

Michelle H.

If your looking to bring your training to a new level and gain the strength and transform your body- I'd recommend Coach Rob. it wasn't until I started training with Rob that I really noticed a difference in my strength and body shape! I love lifting heavy weights now and he continues to push me past my limits and succeed every training session. Coach Rob is experienced, patient and knowledgeable.

Alisa C.

I’ve had the incredible pleasure to be coached directly by Robert King for over four years. (Attended his gym over four years as well). Robs vast knowledge in Powerliftifng has been instrumental in getting me to where I am today. He has been able to guide me through injuries (non-lifting related), and push me to be better. With Robs steadfast coaching I have broken the M2 National Deadlift record, competed and took overall Gold in equipped, and silver overall in classic at 2019 Commonwealths. I travelled with Rob to South Africa in October 2019 to compete in Masters Equipped Worlds. I placed Silver overall and took Gold on deadlifts. Definitely a highlight of my life! Rob has helped me be best version of me! He believes in me , gets me and shares my dreams with me!

Online Coaching with Coach Rob - (Monthly Programming)

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