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Inside The Iron Sample Training Week
This is a simple preview of how we train inside the Women Who Lift Weights App — structured strength training using barbells, dumbbells, kettlebells, and clear progression.
Workout 1 — Dumbbell Full-Body Strength
A simple, effective full-body dumbbell workout you can do at home or in the gym.
Workout 2 — The Iron
A complete strength session combining barbell, dumbbell, and kettlebell training — the WWLW way.
Workout 3 — Lift Weights Faster
A higher-tempo strength workout designed to build strength, conditioning, and consistency.
Train with structure. Train with the Iron.
Barbell. Dumbbell. Kettlebell. Simple, strong, effective training built for women who want to get stronger and stay consistent.
Designed by Coach Rob — IPF World Champion & 6× Team Canada Coach
Want more training like this?
The WWLW App gives you structured programs for strength, muscle building, fat loss, and full-body training using barbells, dumbbells, kettlebells, and more.
✔ Structured programs you can follow right away
✔ Barbell, dumbbell, and kettlebell training
✔ Strength, muscle building, fat loss, and more
✔ Coaching cues, technique videos, and education
✔ Progress tracking and training metrics
✔ Nutrition tools, meal plans, and macro support
Get started now — your first 7 days are free.
Try the app, explore the programs, and see how much easier training feels when you have structure and coaching built in.
www.WWLW.app
Want to Go Deeper?
If you like structured guidance and want something you can read, highlight, and come back to anytime, these guides pair perfectly with the training style you just tested.
Shop WWLW Digital Guideswww.WWLW.store
WWLW Monthly Book Club
Get a New Strength, Training, or Nutrition Guide Every Month
Simple, practical resources you can read, highlight, and come back to — designed to support your training, consistency, and long-term results.
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