BELLATRIX – 4 Week Kettlebell & Bodyweight Program 💪

Designed by Coach Aphrodite Steel
Strength. Muscle. Fat Loss. Confidence.

👩🏫 Meet Your Coach – Aphrodite Steel

StrongFirst® Elite Coach | Kettlebell Specialist

Aphrodite Steel simplifies kettlebell training to help you build strength, move well, and feel great in your body. As a StrongFirst® Elite Coach, she’s a master of kettlebell, barbell, and bodyweight training. Her coaching style blends functional movement, strength, and mindset to empower women to lift with confidence and purpose.

Follow her on Instagram: @sheiskettlebell

🔥 What You Get:
✅ 16 Progressive Kettlebell + Bodyweight Workouts
✅ 4-Week Program with 4 Workouts per Week
✅ EMOMs, AMRAPs, Circuits & Supersets
✅ Beginner, Intermediate & Advanced Options
✅ Printable PDF Format – Train Anywhere
✅ Designed by Women, For Women

💥 Program Benefits:
💪 Build Functional Strength & Improve Movement Quality
🔥 Burn Fat, Boost Endurance, and Improve Conditioning
🏋️♀️ Develop Power with Hardstyle & Functional Training
🧠 Improve Mobility, Flexibility & Coordination
🚀 Minimal Equipment Required – Just Kettlebells & Your Body

📅 Training Style & Weekly Structure:

Bellatrix combines strength and conditioning using hardstyle kettlebell methods and functional bodyweight movements. With four workouts per week, you'll rotate between power-focused strength sessions and dynamic conditioning work to build total-body fitness.

Workouts include:

• EMOMs (Every Minute on the Minute)

• AMRAPs (As Many Rounds/Reps as Possible)

• Supersets & Circuits for metabolic conditioning

💡 Who It’s For:

This program is perfect for women who want versatility, variety, and strength without the fluff. Whether you're a beginner or a seasoned lifter, Bellatrix adapts to your level and evolves with your progress.

If you’re looking to build strength, get lean, and train with purpose — this is for you.

⚠️ Important Info:
➡️ 4 Days a Week of Training
➡️ Kettlebells Required
➡️ Instant Digital Download (PDF Format)

🎁 BONUS:
Includes Warm-Up Routine, Movement Tips, Progressions, and Conditioning Alternatives to match your pace and lifestyle.

🛒 Grab The Bellatrix Program Today

Be Strong. Transform. Endure. — This is the start of your new strength era of Kettlebell strength training.