💎 VIP Online Coaching — Exclusive 1‑on‑1 with Coach Rob

My highest level of access, support, and accountability.

🚀 Imagine This…

• Open your app and your week is laid out—dialed to your goals, schedule, and equipment.
• You send lift videos anytime; I reply with cues the same day so the next session feels better and stronger.
• Every week we meet for a focused strategy call—review, reset, and push forward.
• Progress is predictable because the plan adapts as life happens.

✅ What You Get Every Month (VIP)

• 🗓️ Fully custom 4‑week program built around your goals, schedule, and equipment.
• 📹 Unlimited video reviews with detailed coaching cues and next steps.
• 📞 Weekly 1‑on‑1 coaching calls (20–30 min) to review progress and set weekly targets.
• 💬 Priority access via app/text—same‑day responses; you’re at the front of the line.
• 🍎 Nutrition guidance to support training, recovery, and results.
• ✍️ Ongoing micro‑tweaks as needed (travel, soreness, equipment changes, deloads).
• 📲 Delivered in the WWLW App with training logs, metrics, PR tracking, and messaging.
• 🎯 Milestone targets and weekly progression so you always know what you’re building toward.

🔥 Why This Works

Most plans fail because support is inconsistent. VIP Coaching fixes that with direct access, weekly strategy, and real‑time adjustments. You’ll train with clarity, lift with confidence, and build momentum every single week.

👌 Who It’s For

• Women who want elite‑level access and accountability.
• Lifters ready to break plateaus, sharpen technique, and push strength higher.
• Busy lifters who want a plan that adapts to real life—without losing progress.
• Newer to advanced lifters who want the fastest, safest path forward.

🔑 How It Works

1. 📝 Enroll & complete intake (goals, schedule, equipment, training history).
2. 🏁 Kickoff — I build your first 4‑week block and set weekly targets.
3. 🎥 Train & Review — unlimited video feedback + same‑day messaging.
4. 📞 Weekly call — we review, troubleshoot, and set the plan for the next week.

Simple. Personal. Results‑driven.

⚠️ Limited availability: VIP Coaching is capped at 3–5 clients at a time to guarantee the highest level of support.

👀 What You’ll Notice

• You train with confidence and control—no guesswork.
• Lifts look better, feel smoother, and move heavier.
• Consistency becomes easy because support is built in.
• Progress compounds week after week.

💬 FAQs

⏱️ How soon do I start?

Once your intake is complete, I build your plan and confirm your kickoff date.

📹 Are video reviews really unlimited?

Yes—send clips anytime; I’ll provide cues and next steps with same‑day responses.

📞 What happens on the weekly call?

We review the week, troubleshoot anything that came up, and set targets for the next sessions.

🧭 Can the plan change mid‑block?

Absolutely—travel, soreness, equipment changes…we adjust so progress never stalls.

Want coaching without the VIP level?

Try Online Coaching — Monthly for weekly reviews + a monthly call, or choose Online Programming for a custom plan without calls. 👌

🏆 Coach Rob
Founder of Women Who Lift Weights & Heavy Weights Barbell Club
IPF Masters World Champion · 3× Commonwealth Champion · 6× Team Canada Powerlifting Coach

For over two decades, I’ve helped thousands of women lift stronger, move better, and train smarter—with the confidence to reach their full potential.