🏆 Online Coaching — Monthly (Work 1‑on‑1 with Coach Rob)

Your strength. Your results. Your personal coach.

🚀 Imagine This…

• You open your app and your week is laid out—no confusion, no guesswork.
• You hit the gym knowing exactly what weights, sets, and reps to do for your goals.
• You record your squat or deadlift, send me the clip, and my cues make it feel stronger the very next session.
• Every week has direction—and every month we refine the plan so you keep stacking wins.

✅ What You Get Every Month

• 🗓️ Custom 4‑week program built for your goals, schedule, and equipment.
• 🎥 Weekly video reviews of your lifts with clear, actionable feedback.
• 🔁 Weekly check‑ins to track progress, readiness, and make adjustments.
• 📞 One private coaching call per month (15–30 min) to review, troubleshoot, and set next targets.
• ✍️ Ongoing micro‑tweaks inside the month when life happens (travel, soreness, equipment changes).
• 📲 Delivered in the WWLW App with training logs, metrics, PR tracking, and direct messaging.
• 🧠 Form, setup, and strategy guidance: bracing, bar path, stance/grip, tempo, pauses, warm‑ups, and more.
• 🎯 Milestone targets and progression plans so you always know what you’re building toward.

🔥 Why This Works

Most women don’t need more random workouts—they need a plan that matches their life, feedback to make lifts safer and stronger, and accountability so they don’t drift off track. This tier gives you all three: clarity, structure, and a coach in your corner.

👌 Who It’s For

• Women who want coaching + programming, not just a PDF plan.
• Lifters ready to break plateaus, sharpen technique, and stack PRs.
• Busy lifters who want training aligned with real life.
• From newer lifters seeking a safe, smart start → to experienced lifters chasing serious goals.

🔑 How It Works

1. 📝 Enroll & complete intake (goals, schedule, equipment, training history).
2. 🏁 Kickoff — I design your first 4‑week block and set targets.
3. 🎥 Train & Review — follow the plan; submit weekly lift videos for feedback.
4. 📞 Monthly call — we review progress and set up your next block.

Simple. Personal. Results‑driven.

👀 What You’ll Notice

• Confidence and control every time you train.
• Lifts look better, feel smoother, and move heavier.
• Accountability keeps you consistent—less noise, more results.
• Predictable progress and momentum, month after month.

💬 FAQs

⏱️ How soon do I start?

After your intake is complete, I build your plan and confirm your kickoff date.

🎥 Do I really get weekly video reviews?

Yes. Upload your clips; you’ll receive specific cues and next steps each week.

📞 What if I can’t make the monthly call?

We’ll reschedule to a time that works. You won’t miss out.

🔧 Can the plan change mid‑block?

Absolutely—micro‑tweaks within the month keep you on track when life happens.

🆕 I’m new to lifting—can I do this?

Yes. Coaching accelerates learning, keeps it safe, and builds confidence fast.

Ready to train with a coach in your corner?

Prefer a simpler option focused on a custom monthly plan without weekly reviews or calls? Check out Online Programming — the streamlined choice. 👌

🏆 Coach Rob
Founder of Women Who Lift Weights & Heavy Weights Barbell Club
IPF Masters World Champion · 3× Commonwealth Champion · 6× Team Canada Powerlifting Coach

For over two decades, I’ve helped thousands of women lift stronger, move better, and train smarter—with the confidence to reach their full potential.