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Welcome to the WWLW Barbell Training Guide, a comprehensive guide to using the barbell safely and effectively in your strength training journey.
Be sure to check out our Barbell Guide Combo
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By mastering the barbell, you’ll unlock a whole new world of possibilities in your strength training routine. You’ll build a strong foundation of functional strength that will carry over into your daily life, improve your body composition, and gain confidence in your abilities. Most importantly, you’ll join a community of like-minded women who are passionate about lifting weights and achieving their goals.
So, if you’re ready to take your strength training to the next level, grab a barbell and this book and let’s get started!
- Tutorials & Training Tips
- Detailed Exercise Descriptions
- Top Barbell Exercises
- Barbell Training Programs
- Female Considerations for Barbell Training
- & More
This book will cover everything you need to know about the Barbell and more.
It doesn't matter if you are new to Barbell training or an advanced lifter, the information, knowledge and programs in this book will benefit you.
Written By Robert King
- 5X Team Canada PowerLifting Coach
- IPF World Champion
- Owner Women Who Lift Weights