Barbell Training Guide (Digital Download)

Master the Barbell. Build Strength. Transform Your Training.

The Barbell Training Guide is your complete step-by-step resource to mastering one of the most powerful tools in the gym. Written by Coach Rob King — IPF World Champion and 5x Team Canada Coach — this guide is designed specifically for women who want to get stronger, lift smarter, and achieve real results.

Inside, you’ll discover:
✔️ The Fundamentals of Barbell Training – Learn proper form, technique, and safety for every major lift.
✔️ Top Barbell Exercises – From squats and deadlifts to bench press, rows, and more.
✔️ Programs for Every Goal – Barbell training for strength, fat loss, body composition, and athletic performance.
✔️ Female-Specific Training Insights – Including considerations for different life stages, injury prevention, and training around the menstrual cycle.
✔️ Expert Coaching Tips – Straightforward advice from a world champion and coach who’s trained women of all ages and levels.

Why You’ll Love It

• Proven Methods: Built on decades of coaching and competition experience.

• For All Levels: Beginner-friendly yet detailed enough for advanced lifters.

• Results That Last: Build full-body strength, confidence, and resilience inside and outside the gym.

📥 Instant Access
This is a digital eBook download. Get immediate access and start training with the barbell today.

🔥 Strong looks good on you. Grab your copy of the Barbell Training Guide now and take your lifting to the next level.

Written By Robert King

• 6 Team Canada PowerLifting Coach
• IPF World Champion
• Owner Women Who Lift Weights