Women’s Strength Training Guide (Digital Download)

Get Stronger. Build Lean Muscle. Burn Fat.

The Women’s Strength Training Guide is your complete resource for barbell, kettlebell, and dumbbell training — designed specifically for women who want to get stronger, fitter, and more confident. Written by Coach Rob King, IPF World Champion and 5x Team Canada Coach, this guide combines decades of real-world coaching experience with proven strength training methods.

Inside, you’ll discover:
✔️ Step-by-Step Programs – Barbell, dumbbell, and kettlebell workouts for every level.
✔️ Training Fundamentals – Learn proper form, technique, and programming essentials.
✔️ Full-Body Strength Focus – Build functional strength that improves performance and daily life.
✔️ Common Myths Debunked – The truth about women, lifting, and why strength training won’t make you “bulky.”
✔️ Expert Insights – Proven coaching strategies, mindset tips, and the science behind recovery, rest, and progression.

Why You’ll Love It

• Built for Women: Training programs that match women’s physiology, goals, and lifestyle.

• Results-Driven: Improve strength, build lean muscle, and burn fat effectively.

• All Levels Welcome: Whether you’re brand new to lifting or an experienced lifter, this guide will take you further.

📥 Instant Access
This is a digital eBook download. Start reading and training today — no shipping required.

🔥 Strong looks good on you. Grab your copy of the Women’s Strength Training Guide now and take the first step toward a healthier, stronger you.

Also available on Amazon
Paperback => https://amzn.to/3qwuCgu
Hardcover => https://amzn.to/3qyqL2q
Kindle => https://amzn.to/3opkDah

Women Who Lift Weights Site
Ebook => https://tinyurl.com/fh7c8ahf
Hardcover => https://tinyurl.com/3b9u2zuv
Paperback => https://tinyurl.com/ymkdbew7