📋 Online Programming — Monthly Plan

A personalized 4‑week training block built around your goals, equipment, and schedule—delivered in the WWLW App.

• Custom plan, updated monthly
• Clear exercises, sets, reps & progressions
• Perfect when you want the plan without weekly calls

🏆 Online Coaching — Monthly 1‑on‑1

Go beyond programming with weekly video reviews, weekly check‑ins, and a monthly coaching call for full support and accountability.

• Custom 4‑week plan + weekly adjustments
• Weekly lift reviews with actionable cues
• Monthly 1‑on‑1 call to review & set targets

🏋️ Powerlifting Coaching — Monthly

Squat • Bench • Deadlift—personalized SBD programming, weekly technique reviews, and (optional) meet‑day strategy.

• Customized 4‑week powerlifting plan
• Weekly video reviews of SBD with precise cues
• Peaking, taper, and attempt selection (if competing)

💎 VIP Online Coaching — Exclusive 1‑on‑1

My highest level of access, support, and accountability—limited spots only.

• Weekly 1‑on‑1 calls to review, troubleshoot, and plan
• Unlimited video reviews with same‑day feedback
• Priority messaging + nutrition guidance inside the app

⚠️ Capped at 3–5 clients to ensure elite support.

🤝 Interested in Coaching, but not sure which option is right for you?

Tell me about your goals, training experience, equipment, and schedule. I’ll personally review your answers and recommend the best path for you.

• ✔️ Quick form — ~2 minutes
• ✔️ No commitment, no payment
• ✔️ Personal reply from Coach Rob

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