40+ STRONG — Digital Mini-Guide

Strength Training for Women Over 40
By Coach Robert King | Women Who Lift Weights

📘 Instant digital PDF download

Train smarter. Get stronger. Keep lifting for life.

40+ STRONG is a clear, no-nonsense guide to strength training for women over 40 who want to build muscle, protect their joints, and keep progressing — without pain, burnout, or guesswork.

This isn’t a beginner fitness book.
And it’s not cardio, quick fixes, or “anti-aging” hype.

It’s smart, proven strength training — designed specifically for women after 40.

Written by Coach Rob — IPF World Champion & Founder of Women Who Lift Weights, this 40+ STRONG mini-book shows you exactly how training should evolve after 40 so you can lift safely, confidently, and consistently for decades.

What You’ll Learn Inside

✔️ Why strength training after 40 is different — and better
✔️ The proven 4-Pillar Framework: Strength • Muscle • Mobility • Stability
✔️ How to protect your joints, bones, and connective tissue
✔️ Why muscle is the key to fat loss and metabolism after 40
✔️ How to train heavy safely — without fear or reckless workouts
✔️ How to build long-term strength without pain or burnout

Perfect for You If…

• You’re 40+ and still lifting — or want to start the right way
• Fat loss feels harder than it used to
• Your joints need smarter training, not less training
• You want strength that lasts for decades

What’s Included

📄 Instant digital PDF download
🏋️ Written by Coach Robert King

Strength has no expiration date.
How you train now determines how strong you’ll be for the rest of your life.

👉 Add 40+ STRONG to your training library and start training smarter after 40.

⬇️ Check out the 40+ STRONG and Lifting Weights For Fat Loss Bundle