Training

The Biggest Dumbbell Mistake Most Women Make When They First Start Lifting
The Biggest Dumbbell Mistake Most Women Make When They First Start Lifting
One of the biggest beginner mistakes is spending too much time on isolation exercises. Compound dumbbell movements train more muscle, build more strength, and deliver more value from each workout.... Read more...
What Is PowerBuilding?
What Is PowerBuilding?
    Women Who Lift Weights • Training • Programming What Is Power Building? (The smart way to build strength and muscle at the same time.) By @coachrobertking Quick takeaway... Read more...
Is It Ok To Train The Same Muscles Every Workout?
Is It Ok To Train The Same Muscles Every Workout?
    Women Who Lift Weights • Training • Programming Is It Ok To Train The Same Muscles Every Workout? (Yes… but it depends on how you train.)By @coachrobertking Quick... Read more...
HAMSTRING CURLS MAKING YOUR BACK HURT? TRY THIS FIRST.
HAMSTRING CURLS MAKING YOUR BACK HURT? TRY THIS FIRST.
When you lie on a hamstring curl machine, your body wants to cheat the movement by arching your lower back as you curl the weight. When that happens, your lower... Read more...
Stop Doing Endless Crunches - Try These 3 Core Exercises Instead
Stop Doing Endless Crunches - Try These 3 Core Exercises Instead
  Women Who Lift Weights • Strength Training • Core Training Stop Doing Endless Crunches. Try These 3 Core Exercises Instead. Most core training gets stuck in crunches, sit-ups, and... Read more...
Next Time You Deadlift ...Make Sure You Do This
Next Time You Deadlift ...Make Sure You Do This
Most people think of the deadlift as a pull. You hear it all the time: “How much can you pull?” But the truth is, a strong deadlift is not just... Read more...
How To Do A Box Jump with Coach Rob
How To Do A Box Jump with Coach Rob
  Women Who Lift Weights • Strength • Coaching • Longevity How To Do Box Jumps Correctly — And Why Good Coaching Matters In the first video below, I’m coaching... Read more...
Free Weights vs Machines — Which One Is Actually Better?
Free Weights vs Machines — Which One Is Actually Better?
  Women Who Lift Weights • Strength Training • Gym Basics Free Weights vs Machines — Which One Is Actually Better? If you’ve ever wondered whether free weights or machines... Read more...
Deadlift vs RDL (Romanian Deadlift) - What's The Difference?
Deadlift vs RDL (Romanian Deadlift) - What's The Difference?
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The Importance Of Restorative Exercises
The Importance Of Restorative Exercises
  Women Who Lift Weights • Recovery • Longevity The Importance of Restorative Exercises The “4th Goal” Every Woman Who Lifts Needs to Stay in the Game (So you can... Read more...
Body Part Splits vs Full-Body Training - Which one actually works better for women?
Body Part Splits vs Full-Body Training - Which one actually works better for women?
Women Who Lift Weights • Training • Programming Body Part Splits vs Full Body Workouts Which one actually works better for women? By @coachrobertking Quick takeaway Both body-part splits and... Read more...
5 Things Every Woman Who Lifts Should Know
5 Things Every Woman Who Lifts Should Know
  Women Who Lift Weights • Longevity • Strength Whether you’re 20… 35… or 55… one day you’ll look back at how you trained, how you treated your body, and... Read more...