Training

5 Training Tips for Women Who Lift Weights
5 Training Tips for Women Who Lift Weights
Strength training is empowering, and for women, there are some unique considerations we need to take into account to maximize our results.Whether you’re new to lifting or have been at it for... Read more...
How To Pair Exercises For Maximum Results
How To Pair Exercises For Maximum Results
Something I love to do in my programming and my own training is what's known as "Pairing" exercises. 

This technique involves strategically combining two exercises for better training results, improved... Read more...
How To Correctly Do A Hip-Hinge
How To Correctly Do A Hip-Hinge
Let's dive into one of the most fundamental movements in strength training: the hip hinge.Section 1: Importance of the Hip Hinge The hip hinge is a crucial movement pattern that... Read more...
How To Engage Your Lats When Doing A Deadlift
How To Engage Your Lats When Doing A Deadlift
**How to Engage Your Lats in the Deadlift**One of our WWLW Facebook Group members asked, “How can I engage my lats in the deadlift?”I’ve seen many women at my gym... Read more...
3 Simple Tips For Beginner Box Jumps
3 Simple Tips For Beginner Box Jumps
I post a lot of videos showcasing my female athletes and their impressive box jumps. However, many women are initially fearful of attempting box jumps. This exercise can be challenging... Read more...
Get a Grip: 5 Key Benefits of Hanging Exercises for Your Body and Mind
Get a Grip: 5 Key Benefits of Hanging Exercises for Your Body and Mind
Amidst the complexity of modern workout routines, there exists a timeless practice that requires nothing more than a sturdy pull-up bar and the willingness to let gravity do its work.Hanging... Read more...
4 Romanian Deadlift Cues You Need To Hear
4 Romanian Deadlift Cues You Need To Hear
The Romanian deadlift (RDL) stands as one of the foundational exercises in any strength training regimen, renowned for its ability to target the posterior chain while enhancing hip hinge mechanics.... Read more...
Why Do Some Women "Arch" When They Bench Press?
Why Do Some Women "Arch" When They Bench Press?
"The main reason to arch is to reduce the range of motion of the lift. If you can shorten the range of motion this can be a good thing. This... Read more...
How to Correctly Train to Failure
How to Correctly Train to Failure
 How to Correctly Train to Failure View this post on Instagram A post shared by Hanna Kim (@hannakimfitness)   Check out our WWLW Crop Tops! Read more...