Something I love to do in my programming and my own training is what's known as "Pairing" exercises. 

This technique involves strategically combining two exercises for better training results, improved recovery, and more efficient workouts.

Check out THIS VIDEO and read more below.Let me explain a few ways I like to incorporate pairing for maximum results & more:1. Upper/Lower Body PairingThis method is fantastic for both strength and fat loss programming. 

By pairing an upper body exercise with a lower body exercise, you engage more muscle groups and keep your heart rate elevated.

This is great for fat loss, but also great...

Let's dive into one of the most fundamental movements in strength training: the hip hinge.Section 1: Importance of the Hip Hinge The hip hinge is a crucial movement pattern that forms the foundation for exercises like deadlifts, kettlebell swings, and bent-over rows. Mastering the hip hinge not only helps you lift more efficiently but also protects your lower back from injury and enhances overall athletic performance. Section 2: What is a Hip Hinge? So, what exactly is a hip hinge? A hip hinge is a movement where you bend at your hips while keeping your spine neutral and your knees...

**How to Engage Your Lats in the Deadlift**One of our WWLW Facebook Group members asked, “How can I engage my lats in the deadlift?”I’ve seen many women at my gym struggle with this as well. The lats are the second biggest muscle group in the body, behind the glutes. Engaging your lats is critical for a strong deadlift and protecting your lower back.Here are a few techniques and cues to help you visualize and engage your lats:1. **Squeeze Your Armpits**: Think about closing off your armpits as if you’re trying to hold something in them. This simple cue can help...

I post a lot of videos showcasing my female athletes and their impressive box jumps. However, many women are initially fearful of attempting box jumps. This exercise can be challenging at first, requiring as much mental fortitude as physical ability. But once you master the technique and build confidence, box jumps often become a favorite.At the end of each class, I ask my athletes what their favorite part of the workout was. Those who struggle with or fear jumps rarely mention box jumps. However, once they improve their technique and confidence, box jumps often top their list.For women new to...

Amidst the complexity of modern workout routines, there exists a timeless practice that requires nothing more than a sturdy pull-up bar and the willingness to let gravity do its work.

Hanging exercises, often overlooked in favor of more dynamic movements, offer a multitude of benefits that can significantly impact your health and well-being.