40+ Strong & Lifting Weights for Fat Loss

Print & Digital Bundle

This bundle is designed for women who want to get stronger, leaner, and more confident — without crash dieting, endless cardio, or confusing fitness advice.

Whether you’re over 40 and rebuilding strength, or you’re lifting weights with fat loss as your goal, these two guides work together to give you clarity, structure, and confidence.

📘 What’s Included

• 40+ Strong — A complete strength training guide for women 40+, focused on building muscle, protecting joints, improving energy, and training smarter.
• Lifting Weights for Fat Loss — A practical guide that shows you how to use strength training to lose fat, keep muscle, and improve body composition.
• Print + Digital Versions — Read on your device or keep a physical copy you can highlight, mark up, and revisit anytime.

💪 Who This Bundle Is For

• Women 40+ who want to feel strong, capable, and confident again
• Women tired of dieting, cardio-only plans, or scale obsession
• Lifters who want fat loss without losing muscle
• Women who want clear, no-BS strength training guidance

🔥 What You’ll Learn

• How to lift weights safely and effectively as you get older
• Why strength training is the key to long-term fat loss
• How to train smarter — not harder
• How to support hormones, recovery, and metabolism
• Why muscle is your best fat-loss tool

🧠 Coach Rob’s Approach

These guides are written by Coach Rob — IPF World Champion and 5x Team Canada Powerlifting Coach — with one goal in mind: helping women lift weights the right way.

No extremes. No guilt. No nonsense. Just strength-focused training that works in real life.

• Save compared to purchasing individually
• Perfect combination of education + application
• Lifetime digital access
• Physical books you can keep, highlight, and reference

Train smarter. Lift heavier. Build strength that lasts.