Magnesium Glycinate 90 Caps
Magnesium deficiencies are becoming increasingly common. In fact, up to 70% of people may be magnesium deficient and may possibly need to supplement magnesium.
Women often purchase magnesium glycinate supplements to help them relax and fall asleep more readily. And because this is a chelated form of magnesium, it’s more bioavailable than other forms.
In addition, magnesium glycinate benefits the body by reducing cellular stress, which in turn can help lower blood pressure, relieve cramping, and even help alleviate migraines. And, of course, those with a magnesium deficiency can reverse their condition simply by supplementing with magnesium glycinate.
Ingredients: Magnesium (from 2.500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Manufacturer Country: USA
Amount: 90 caps
Gross Weight: 0.25lb (113g)
Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
Top 3 Benefits of Magnesium Glycinate for Women Who Lift Weight
As a dedicated powerlifter and coach, ensuring optimal performance and recovery is crucial for reaching new heights in strength training.
One supplement that definitely deserves attention in the realm of women's strength training is Magnesium Glycinate.
In this article, we'll explore the top three benefits of incorporating Magnesium Glycinate into the regimen of Women Who Lift Weights.
1. Enhanced Muscle Function:
Magnesium is an essential mineral that plays a vital role in muscle function and contraction.
For women engaged in intense weightlifting, maintaining proper muscle function is key to achieving peak performance.
Magnesium Glycinate, a highly bioavailable form of magnesium, ensures efficient muscle contractions, reducing the risk of cramps and enhancing overall strength during workouts.
2. Improved Recovery and Reduced Muscle Soreness:
Intense weightlifting sessions can lead to muscle soreness and fatigue.
Magnesium Glycinate has been shown to aid in post-exercise recovery by reducing inflammation and muscle soreness.
This is particularly beneficial for Women Who Lift Weights as it allows for quicker recuperation between training sessions, ultimately supporting consistent and progressive strength gains.
3. Hormonal Balance and Stress Reduction:
Maintaining hormonal balance is crucial for women's overall well-being, especially those engaging in strenuous physical activities.
Magnesium Glycinate has been linked to stress reduction and the regulation of cortisol, a hormone associated with stress.
By incorporating this supplement, Women Who Lift Weights may experience improved stress resilience and hormonal balance, contributing to better training outcomes.
Recommended Dosage and Considerations:
While individual needs may vary, a general recommendation for Women Who Lift Weights is to consider a daily magnesium intake of around 300-400mg, with a significant portion coming from Magnesium Glycinate. It's essential to consult with a healthcare professional or a nutritionist to determine the ideal dosage based on individual factors such as age, weight, and overall health.
Magnesium Glycinate stands out as a valuable supplement for Women Who Lift Weights, offering enhanced muscle function, improved recovery, and support for hormonal balance.
As with any supplement, it's crucial to approach magnesium intake with a personalized perspective, considering individual needs and consulting with healthcare professionals for optimal results in strength training endeavors.
Check out our WWLW Brand Magnesium Glycinate!