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Get a Grip: 5 Key Benefits of Hanging Exercises for Your Body and Mind
Posted by Robert King on
Amidst the complexity of modern workout routines, there exists a timeless practice that requires nothing more than a sturdy pull-up bar and the willingness to let gravity do its work.
Hanging exercises, often overlooked in favor of more dynamic movements, offer a multitude of benefits that can significantly impact your health and well-being.
4 Romanian Deadlift Cues You Need To Hear
Posted by Hanna Kim on
The Romanian deadlift (RDL) stands as one of the foundational exercises in any strength training regimen, renowned for its ability to target the posterior chain while enhancing hip hinge mechanics. However, mastering this compound movement requires more than just going through the motions. It demands precision, focus, and a deep understanding of body mechanics.Give these 4 RDL cues from Coach Hanna a try. View this post on Instagram A post shared by Hanna Kim (@hannakimfitness) Incorporating the Romanian deadlift into your training regimen offers multifaceted benefits that transcend mere muscle-building. It fosters a profound mind-body connection, refining movement mechanics while...
Why Do Some Women "Arch" When They Bench Press?
Posted by Robert King on
"The main reason to arch is to reduce the range of motion of the lift. If you can shorten the range of motion this can be a good thing. This is great for powerlifting or if your goal is to lift as much weight as possible. Period.The goal of this type of bench press is not to work your chest, the goal is to reduce the reduce the range of motion and lift as much weight as possible."
How to Correctly Train to Failure
Posted by Hanna Kim on
How to Correctly Train to Failure View this post on Instagram A post shared by Hanna Kim (@hannakimfitness) Check out our WWLW Crop Tops!