Training

How to Train for Fat Loss: 3 Simple Changes That Actually Work
How to Train for Fat Loss: 3 Simple Changes That Actually Work
How to Train for Fat Loss: 3 Simple Changes That Actually Work By Coach Robert King Before we dive in to training for fat loss, a quick reminder: nutrition will... Read more...
Should You Wear A Lifting Belt And When Should You Use It?
Should You Wear A Lifting Belt And When Should You Use It?
Women Who Lift Weights Should Women Use a Lifting Belt — And When? Inside our Women Who Lift Weights Facebook group, one of the most common questions I see is... Read more...
5 Things Women Who Lift Should Be Doing (But Most Aren’t) in
5 Things Women Who Lift Should Be Doing (But Most Aren’t) in
Strength training is empowering, and for women, there are some unique considerations we need to take into account to maximize our results.Whether you’re new to lifting or have been at it for... Read more...
How To Pair Exercises For Maximum Results
How To Pair Exercises For Maximum Results
Something I love to do in my programming and my own training is what's known as "Pairing" exercises. 

This technique involves strategically combining two exercises for better training results, improved... Read more...
How To Correctly Do A Hip-Hinge
How To Correctly Do A Hip-Hinge
Let's dive into one of the most fundamental movements in strength training: the hip hinge.Section 1: Importance of the Hip Hinge The hip hinge is a crucial movement pattern that... Read more...
How To Engage Your Lats When Doing A Deadlift
How To Engage Your Lats When Doing A Deadlift
Engaging your lats is critical for a strong deadlift and for helping protect your lower back.  Read more...
Get a Grip: 5 Key Benefits of Hanging Exercises for Your Body and Mind
Get a Grip: 5 Key Benefits of Hanging Exercises for Your Body and Mind
Amidst the complexity of modern workout routines, there exists a timeless practice that requires nothing more than a sturdy pull-up bar and the willingness to let gravity do its work.Hanging... Read more...
Why Do Some Women "Arch" When They Bench Press?
Why Do Some Women "Arch" When They Bench Press?
"The main reason to arch is to reduce the range of motion of the lift. If you can shorten the range of motion this can be a good thing. This... Read more...