If you bench press alone knowing this one little tip may literally save your life.

While all lifting and strength training can be dangerous bench pressing alone and making this one mistake could literally cost you your life.

Once you watch this video and see what I am talking about you will understand.

Be sure to watch the video and apply this one little tip to your bench press training if you train alone

I hope this article and video helps you.

@CoachRobertKing

Coach Rob is a Power Lifting  IPF  World Champion, 9X Worlds Medalist, 5X Team Canada Coach and the owner of Women Who Lift Weights & Heavy Weights Barbell Club.



I hope you enjoyed this article and video and be sure to apply this simple tip to your bench press training.

- Coach Rob

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