The Hidden Connection: Caffeine, Pre-Workouts, & Magnesium Depletion
Posted by Robert King on
The Hidden Connection: Caffeine, Pre-Workouts, and Magnesium DepletionBy Coach Robert King In the quest for that extra boost of energy before hitting the gym, many of us turn to caffeine, energy drinks and pre-workout supplements. While they can certainly provide a temporary surge in energy and focus, what often goes unnoticed is their potential impact on essential minerals like magnesium. The Magnesium Factor Magnesium is a vital mineral involved in over 300 enzymatic reactions within the body, including energy metabolism and muscle function. It plays a crucial role in muscle contraction and relaxation, making it indispensable for athletes, especially those...
Top 5 Benefits of Creatine for Women Who Lift Weights, Dosage, Usage & More!
Posted by Robert King on