By Robert King I see this all the time, and I must admit I was guilty of it myself during my first few years of training. It’s very simple: When possible don’t squat in running shoes. Running shoes are meant for running, not squatting. Let me turn this in a different way.  How would you feel if you had to do bench press, or military press wearing oven mitts? Think of your feet/toes like hands/fingers because they are.Watch the video below and you will get a better understanding. Now let’s go over why running shoes are a poor choice when it...