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2 Reasons Why I Don't Recommend Bands for Pull Ups & Chin Ups
Posted by Robert King on
Should you use bands when trying to do pull ups and chin ups?I see this a lot, and while it's not a bad thing to do, it's not very effective and actually may hinder your results and progress.
Here are 2 reasons why I don't like bands for pull ups and chin ups.
#1 Mistake Most Women Make on Pull Ups & Chin Ups
Posted by Robert King on
A lot of women make this big mistake when doing Pull Ups & Chin Ups.it's very common to see and is holding back your Pull Up & Chin Up results.
Watch this video where I explain this common mistake and what to do to improve it.
If You Want To Do Pull Ups This Is Step 1
Posted by Robert King on
"If you want to do a Pull Up or a Chin Up it's important to first focus on improving your grip and learning to maintain tension in your full body.A great way to do this is pull up dead hang pull up holds.
Watch this video where I explain how to do pull up dead hang holds properly and the benefits of doing them."