Bench Press

3 Step Bench Press Set Up
3 Step Bench Press Set Up
The next time you bench press I want you to try this simple but effective 3 step bench press set up.Always a remember a strong set up leads to a... Read more...
If You Bench Press Alone You Need To Watch This Video
If You Bench Press Alone You Need To Watch This Video
If you bench press alone knowing this one little tip may literally save your life.While all lifting and strength training can be dangerous bench pressing alone and making this one... Read more...