If you want to do a Pull Up or a Chin Up it's important to first focus on improving your grip and learning to maintain tension in your full body.

A great way to do this is pull up dead hang pull up holds.

Watch this video where I explain how to do pull up dead hang holds properly and the benefits of doing them.

I hope this info helps you!

Coach Rob

Coach Rob is a Power Lifting  IPF  World Champion, 9X Worlds Medalist, 5X Team Canada Coach and the owner of Women Who Lift Weights & Heavy Weights Barbell Club.



I hope this article and video helps your training and Pull Up results!

- Coach Rob
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