If You Want To Do Pull Ups This Is Step 1

Posted by Robert King on


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If you want to do a Pull Up or a Chin Up it's important to first focus on improving your grip and learning to maintain tension in your full body.

A great way to do this is pull up dead hang pull up holds.

Watch this video where I explain how to do pull up dead hang holds properly and the benefits of doing them.


I hope this article and video helps your training and Pull Up results!

- Coach Rob
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