30 Day Kettlebell Challenge

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30 Day Kettlebell Fat Loss Challenge

Starting Jan 15th!

Are You IN?

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Use Promo Code: KB20 at Checkout to SAVE 20$!
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🚀 Welcome to the kickoff of a life-lasting journey with Kettlebells! Our 30-Day Challenge is not just a temporary fix – it's the launchpad for a sustained transformation. Embrace the kettlebell as your lifelong companion in fitness, and let's embark on a journey that extends far beyond the next 30 days.

💪 Beyond fat loss, these kettlebell workouts are the foundation of enduring strength, agility, and resilience. This isn't just about a month; it's about building a sustainable, healthy lifestyle that lasts a lifetime.

🍃 Alongside the 3-5 weekly workouts, our nutritional guide is a roadmap to nourish your body for the long haul. It's not a diet; it's a sustainable way of eating that complements your kettlebell journey.

👥 And those optional live sessions? They're not just about the next 30 days – they're a chance to connect with a community that supports you in your ongoing fitness evolution.

Get ready to transform not just for a month, but for a lifetime. The kettlebell is your partner in this journey – are you ready for a lasting change? 🔥

Join us now & let’s get ready to get amazing results & have some FUN doing it!

Challenge Details

=> We Start Jan 15th! <=

When you join our Challenge this is what you get:

30 Day Challenge workout program .pdf
3-5 weekly workouts: Lay the foundation for strength, endurance, mobility and resilience.
Nutrition guide: A roadmap to nourish your body for the long haul.
Facebook Group: To connect with a supportive and motivating fitness community, fostering accountability.
2 optional live Zoom sessions: To get the help you you need from your Coaches through your journey.
1 Free Week of the WWLW App: Track your progress, view videos of the workout, track your food, progress pics and more!
3 Free E-books from Coach Rob & Coach Aphrodite

Meet Your Coaches

Coach Aphrodite

Aphrodite Steel, 42 Mother of 2.
Located in Greece.
Strength Coach | Educator | Workshops
StrongFirst Certified Instructor SFG, SFL, SFB
Flexible Steel L1 Instructor
Animal Movement L2 Coach
Body Recomposition Certified

Coach Rob

Robert King, 49, Newfoundland Canada.
Owner and Founder of Women Who Lift Weights.
StrongFirst Certified Instructor SFG, SFL.
5X Team Canada PowerLifting Coach
IPF PowerLifting World Champion

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*FAQs for the 30-Day Kettlebell Challenge:

Q: Do I need multiple kettlebells for the challenge?*

A: No, one kettlebell is sufficient. The workouts are designed to be adaptable to your equipment availability.

Q: How many workouts are there per week?*

A: You'll have 3-5 engaging workouts each week, offering flexibility to fit your schedule.

Q: Is the nutritional guide restrictive?*

A: Not at all. Our guide focuses on sustainable eating habits to complement your kettlebell journey without strict limitations.

Q: How long are the workouts?*

A: The workouts typically range from 30 to 60 minutes, providing a dynamic and efficient exercise routine.

Q: Are the live Zoom sessions mandatory?*

A: No, they're optional. Join for added motivation and community connection, but the challenge is designed to accommodate different schedules.

Q: Can beginners participate?*

A: Absolutely! The challenge is tailored for all fitness levels, providing gradual progressions for beginners and more intense options for seasoned enthusiasts.

Q: Can I do these workouts anywhere?*

A: Yes! The beauty of the challenge is its flexibility. Whether at home, in the park, or at the gym, you can complete the workouts anywhere with just one kettlebell.

Q: How do I stay accountable throughout the challenge?*

A: Connect with our community! Engage in optional live sessions, share your progress, and find support from fellow participants.

Q: What if I miss a workout?*

A: Life happens! Pick up where you left off or jump into the next session. Flexibility is key in this journey.

Q: Can I continue these workouts after the 30 days?*

A: Definitely! The challenge serves as a launchpad for a lifelong partnership with kettlebell workouts, promoting sustained fitness and well-being.

Q: Can I participate if I'm already following another fitness program?

A: Certainly! The challenge is designed to complement various fitness routines. You can incorporate our kettlebell workouts seamlessly into your existing program for added diversity and benefits.

Bethany

I loves this challenge! Working with Aphrodite has been wonderful. If you are looking to begin a new fitness routine and just picking up kettlebells for the first time, or you are experienced with kettlebells and looking for more variety in your workouts, this challenge is for you! It can be completed by anyone from beginner to advanced. Aphrodite is there to cheer you on a long your way!! She also provides tips on alignment via videos and can provide advice to help you ensure proper form and to prevent injury. Overall a great challenge!!

Danielle W.

I LOVED this challenge so much that I have continued well past the 30 days! Thank you to @womenwholiftweights for introducing me to @sheiskettlebell!! What a treasure she is! Working with Aphrodite has been such a privilege! She is so caring and meticulous that I truly feel that I am learning and improving so much! In just 30 days I have lost 2 inches around my waist and an inch or more on my legs, thighs and hips!! This is a very effective way to build muscle and burn fat at the same time and I will absolutely keep incorporating these moves into my daily routines!! THANK YOU!!!!

Hajer H.

Hello I'm Hajer Hala from Algeria Thanks to Aphrodite and Robert for this wonderful challenge, I learned many things from the correct movement techniques using kettlebells and other movements. I learned more discipline and how to focus on only one work while gaining more skills and abilities. My physical abilities increased more and my awareness of every movement, and I am on a journey of constant learning and development in my fitness journey especially using kettlebells. They focus on the nutrition part too, because without the right nutrition you will not reach your goals, you needs balance between how you train and what you eat, every one can move but not every one doing the right technique or finding the right Coaches to teach him that and show him how his daily nutrition needs to be. I loved the Challenge and I recommend it to everyone new in the fitness or need to begin the journey, because you feel so happy with the challenge and with the changes you will see in life physically and mentally and you will see the best version of yourself You are here in the right place with Aphrodite and Robert

30 Day Kettlebell Challenge

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