If your goal is to drop 5-12+ pounds in 21 days this program is perfect for you.
Our 21 Day Fat Loss "Kick Start" program is the perfect program to help you kick start your fat loss goals. This program has been used by thousands of women at our gym and online.
It’s not another fad diet program. In fact, it’s EXACTLY the opposite!
21 Day Kick Start lets you EAT lots of food and lose unwanted pounds and inches.
No more being food deprived—you CAN and WILL lose unwanted weight.
This program is a complete system giving you everything you need to lose unwanted inches and pounds.
This is the exact program we used in our gym for 10 years helping thousands of people lose weight, eat healthier and get active.
We have modified it for online, so you can do this anywhere you live.
What Do You Get?
- 21 Day Getting Started Checklist
- 21 Day Meal Plan
- 21 Day Body Weight Workout Program
- 21 Day Goal Setting Guide
- 21 Day Workout Tracker
- 21 Day Approved Foods List
- 21 Day Grocery List
- How To Read Food Labels
- Meal Planning Tips
What Equipment Do I Need?
This program is designed as a Body Weight only program. It can be done with no equipment. However if you want to add dumbbells, bands etc it can be a great addition to your workout, but it is not needed for this program.