💪 Strong Her in 42 – 6-Week Strength & Community Challenge

Build Strength. Build Confidence. Become Strong Her in 42 Days.

Are you tired of starting and stopping your training, jumping from one random workout to the next, and never feeling like you’re making real progress?

You’re not alone. So many women feel overwhelmed by fitness programs that don’t fit their lifestyle, don’t address their goals, and don’t come with the support they truly need.

That’s exactly why I created Strong Her in 42.

This isn’t just another program. It’s a complete 6-week strength-focused transformation designed specifically for women — one that helps you build real strength, boost confidence, and feel powerful in your body again.

Whether you’re brand new to lifting or getting back into it after a break, this challenge meets you where you are and helps you rise — with structure, simplicity, and support every step of the way.

📹 Start Here – Strong Her in 42 Overview with Coach Rob

In this short video, I’ll walk you through exactly what Strong Her in 42 is, how it works, and why it’s helped so many women build strength, confidence, and consistency.

💡 Why Strong Her in 42 Works

Most programs leave you guessing. Strong Her in 42 provides the structure and flexibility you need to get results without the stress. You’ll train with purpose, fuel your body properly, and be supported by an incredible community of women just like you.

• ✔ Movement-based strength training that builds lean muscle, boosts energy, and improves performance
• ✔ Progressive programming designed to meet you at your level — and grow with you
• ✔ Flexible training that works with any gym equipment: barbells, dumbbells, kettlebells — or whatever you have access to
• ✔ Real-world nutrition strategies that work with your lifestyle, not against it
• ✔ A strong, supportive WWLW community for encouragement, accountability, and motivation

This is about more than reps and sets — it’s about reclaiming your strength, your confidence, and your power.

💥 What You’ll Get Inside the Strong Her in 42 Bundle

When you join Strong Her in 42, you’re not just getting a training program — you’re getting a full system for transformation:

• Strong Her in 42 – 6-Week Strength Training Program (PDF Guide)
• WWLW Barbell Training Guide – Learn safe, effective barbell lifting
• Macros Made Simple – Fuel your body without diets or stress
• Busy Women’s Guide to Meal Prep – Nutrition strategies that fit your life
• Carb Cycling Guide – Fuel smarter for fat loss and strength gains
• Muscle Building Nutrition for Women – Eat to build lean, strong muscle
• WWLW Printable Training Journal – Track your workouts and progress
• 1-Week Trial to the WWLW App (optional but highly recommended for full tracking, demo videos, and guided structure)

💸 Total Value: Over $120 — Yours Today for Just $42 (Only $1 per day)

💬 What Women Are Saying About Strong Her in 42

📦 What Training Equipment Do You Need for Strong Her?

This program is designed to work for YOU — no matter where you train or what you train with.

• ✔ Use barbells, dumbbells, kettlebells, or any combination
• ✔ Works in home gyms, commercial gyms, or anywhere in between
• ✔ Choose exercises that match movement patterns based on your equipment

This is a movement-based program — not just isolated muscle workouts — helping you build strength, burn fat, and improve real-life performance.

Note: For the most effective training experience, we recommend following Strong Her in 42 inside the WWLW App, where you’ll get full workout tracking, video demos, nutrition tools, and more.

📲 Upgrade Your Strong Her in 42 Experience – Unlock Even More with the WWLW App

Want to take your Strong Her in 42 challenge to the next level?

While the full PDF version of the program is powerful on its own, many of our members choose to enhance their experience by following the program directly inside the WWLW App — and the difference is game-changing.

• ✅ Full access to the Strong Her in 42 program in an interactive format
• ✅ Workout tracking and progress metrics to stay on top of your gains
• ✅ Exercise demo videos for perfect form and confidence
• ✅ Nutrition tools, macro tracking, and delicious recipes
• ✅ In-app support and access to the WWLW community

Note: The WWLW App is not required to follow Strong Her in 42 — but it is highly recommended for the most effective and seamless experience.

💪 Who This Challenge Is For:

• • Women who want to get stronger and feel more confident in their body
• • Anyone tired of inconsistent workouts and random programs
• • Busy women who need a plan that works with their life
• • Beginners who want a safe, effective starting point
• • Lifters who want structure, accountability, and progress
  
  

👋 Meet Your Coach – Coach Rob

• • IPF World Champion Powerlifter
• • 5x Team Canada Powerlifting Coach (Dubai, Costa Rica, Mexico City, South Africa, Japan)
• • Founder of WWLW & Heavy Weights Barbell Club
• • Author of The Women’s Strength Training Guide & The Women’s Complete Guide to Barbell Training
• • Dedicated to helping women build strength, confidence, and results that last
  
  

❓ Strong Her in 42 – Frequently Asked Questions (FAQ)

We know starting a new program can bring up questions — so here’s everything you need to know before joining the Strong Her in 42 Challenge:

1. Do I need to be experienced with lifting to join this challenge?

Not at all! Strong Her in 42 was designed for all levels — whether you're brand new to strength training or have years of experience. The workouts are movement-based and can be scaled to your level. You’ll learn proper technique and build confidence as you go.

2. What if I don’t have barbells or kettlebells — can I still do the program?

Absolutely. The program is fully adaptable. You can follow it with dumbbells, barbells, kettlebells, or a mix of whatever you have access to. It’s based on movement patterns, not specific equipment — so you can choose the right exercises for your setup.

3. How much time do the workouts take each week?

Most workouts can be completed in about 30–45 minutes, 3 to 4 times per week. You can adjust volume based on your schedule. It’s a time-efficient, effective training plan built for real life.

4. What if I’ve struggled to stick to fitness programs in the past?

You’re not alone — and that’s exactly why Strong Her in 42 works. You get structure, support, community, and a realistic approach. No perfection required — just progress. We’ve designed this to help you build consistency, not burnout.

5. Can I do this program at home or does it require a gym?

You can absolutely do this from home! If you have dumbbells, kettlebells, or a basic setup, you’re good to go. The program also works great in commercial gyms, so it’s flexible for wherever you like to train.

6. How is Strong Her in 42 different from other programs I’ve tried?

This isn’t a cookie-cutter workout plan. It’s a strength-focused transformation system designed by a world-class coach — with real structure, flexibility, and support. You get training, nutrition, mindset, community, and tools that actually help you stick with it.

7. What’s included in the Strong Her In 42 bundle?

You get the 6-week Strong Her in 42 training program, 5 bonus nutrition guides, a printable training journal, and a 1-week trial to the WWLW App. Yes — the PDFs are yours to keep for life. You can repeat the program anytime!

8. Is the WWLW App required to follow the program?

No — the full PDF version is included in your bundle. However, the App is highly recommended for the best experience. It includes demo videos, tracking tools, community threads, nutrition tools, and more to help you stay organized and on track.

9. Will this help with fat loss, or is it only for strength?

Strong Her in 42 helps you build muscle AND burn fat. The combination of movement-based training and smart nutrition support helps you reshape your body, improve performance, and feel strong and lean — without restrictive dieting.

10. What if I have an injury or physical limitation — can I modify the workouts?

Yes — the program is flexible. You can modify exercises based on your needs or equipment. If you’re dealing with an injury, always consult your health provider first, but Strong Her in 42 is designed to be adaptable and supportive for all women.

🎯 It’s Time to Take Action

So, are you ready to stop second-guessing your workouts, wasting time with random programs, or putting yourself last on your own list?

Because Strong Her in 42 is more than a challenge — it’s your opportunity to train with purpose, fuel your body with confidence, and finally feel strong from the inside out.

And you won’t be doing it alone.

You’ll be surrounded by an inspiring community of women who lift, supported by expert coaching, and equipped with all the tools you need to succeed — no matter your starting point.

This program is simple to follow, easy to customize, and made to fit your life — not take it over.

👉 Click “Add to Cart” now and join Strong Her in 42 today. Let’s make this your strongest, most confident 6 weeks yet.