Busy Women's Guide To Meal Prep - Printed Version


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Busy Women's Guide To Meal Prep - Printed Version


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Between kids, work, pets, working out, and then trying to prep your meals; Is there ever enough hours in the day?!

It’s harder to say no to unhealthy convenience options like frozen pizza when you’re busy and exhausted. So, it’s no surprise that crazy work schedules is the reason most often given for not eating healthy.!

Preparing healthy meals can be one of the most daunting tasks and road blocks to starting a healthy lifestyle. !

BUT, It doesn’t have to be.!

I have been doing meal prep twice a week for years and once you get the hang of it, it’ll save you time, money and frustration in the long run.!

This doesn’t have to be complicated. You can simplify the process and get everything done in a couple of hours and then you do not need to think about it again for a few days.!

No more stressing over what’s for dinner or grabbing easily accessible fast food. I have wrote down the steps I take every week to ensure I eat healthy and I do not spend endless hours in the kitchen. !

Plus, I included some of my go to healthy recipes as well.! Enjoy!!

*Please note this is self published printed book.  It has a color front with high gloss and black and white interior and is coil bound.