Muscle Building Nutrition For Women by Coach Rob (Printed Guide).
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Everything you need to know about how to use nutrition to build lean muscle.
Chapter 1 - Why Focus On Nutrition?
Chapter 2 - The Biggest Muscle Building Nutrition Myths
Chapter 3 - Setting Your Muscle Building Calorie Intake
Chapter 4 - The Main Dietary Elements Needed For Success
Chapter 5 - Micronutrients For Muscle Building
Chapter 6 - Proper Hydration For Muscle Building
Chapter 7 - Nutrient Timing And Muscle Building
Chapter 8 - Sample Muscle Building Meal Plan
By making the investment to pick up your copy of this book, you have just done one of the best things that will guarantee your progress with your goal of building more lean muscle mass – invested in learning more about nutrition.
You see, one of the biggest reasons why most women who set out on the goal to build more lean muscle mass do not succeed with their efforts is simply because they are not spending enough time focused on making it happen in the kitchen.
They’ll go into the gym day in and day out, working as hard as they possibly can and expect the phenomenal results to just follow.
But they don’t. And they grow frustrated.
Wondering just where they went wrong. They think they’re giving 100% of everything they’ve got, but little do they realize they are really only giving 50% of what they’ve got. They have the workout portion down pat – without question they know exactly what they should be doing each and every day in the gym.
But what they fail to realize is that their workouts are really only half the battle.
During their workouts they are actually tearing their body down and growing weaker.
It’s only when you then feed the body the nutrition it needs later on that you’re going to build yourself back up stronger and get that muscle growth that you’re looking for. If you don’t feed the body, you won’t grow, plain and simple.
This is something that far too many people overlook.
To put it in perspective, let’s say I gave you all the tools you need to build a house as well as supplied you with an entire crew to build it, but then forgot to give you the actual bricks. How far would you get?
Unless your goal was to build a house of air, you’re obviously not building much. No amount of manpower is going to make up for lack of building supplies.
This is very similar to building muscle mass.
You can go into the gym and perform the exercises as often as you want but without those raw materials to generate more muscle mass with, you’re literally just swinging hammers around.
Not very effective, is it?
This is why you need nutrition. Without the nutritional component in the game, you literally are sitting out of the game.
Let’s talk a little more about why nutrition?
- Coach Rob
* Please note this is a self published coil bound printed guide.