Busy Women's Guide To Meal Prep & Macros Made Simple - Printed Versions


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Busy Women's Guide To Meal Prep & Macros Made Simple Combo - Printed Version


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Macros Made Simple

My goal for this book is to present you with information on Macros that you can read, understand and implement.

Nutrition and foods are by far one of the most confusing topics for most people.  I have read before that most people consider healthy eating to be as confusing as doing your taxes.

It doesn’t have to be this way.

Nutrition, healthy eating and counting macros should be something that is pretty simple to understand and implement.

I have seen so many people get caught up in numbers, ratios, calories etc.  While these are important to know, without a basic understanding of nutrition and Macronutrients you more than likely will get frustrated and annoyed.

One of the biggest factors for health, fat loss, building muscle and your health is good food and a healthy relationship with food.

 In this guide it is my goal to break down and simplify healthy eating and to get an understand exactly what “Macros” are and how you can understand them and learn how to eat correctly for your training and for your health.

I hope this guide helps you and if it does, please by all means, let me know.  I would love to hear from you.

Wishing you the best in your training, fitness and health.

-Coach Rob


  • Perfect for anyone who is new to nutrition and macros
  • Macros and introductory nutrition broken down in an easy to read, easy to follow, easy to implement
  • Ideal for someone with under 6 months to 1 year of nutrition
  • Includes Top 10 Recommended Macro Apps and Counters

Meal Prep Guide

Between kids, work, pets, working out, and then trying to prep your meals; Is there ever enough hours in the day?!

It’s harder to say no to unhealthy convenience options like frozen pizza when you’re busy and exhausted. So, it’s no surprise that crazy work schedules is the reason most often given for not eating healthy.!

Preparing healthy meals can be one of the most daunting tasks and road blocks to starting a healthy lifestyle. !

BUT, It doesn’t have to be.!

I have been doing meal prep twice a week for years and once you get the hang of it, it’ll save you time, money and frustration in the long run.!

This doesn’t have to be complicated. You can simplify the process and get everything done in a couple of hours and then you do not need to think about it again for a few days.!

No more stressing over what’s for dinner or grabbing easily accessible fast food. I have wrote down the steps I take every week to ensure I eat healthy and I do not spend endless hours in the kitchen. !

Plus, I included some of my go to healthy recipes as well.! Enjoy!!

*Please note this is self published printed books.  It has a color front with high gloss and black and white interior and is coil bound.