Strong Her in 42 - 6 Week Strength Focused Body Transformation Program

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PLEASE NOTE: You Have TWO Ways To Join Strong Her in 42

1. Sign Up For Our WWLW App HERE (All App Users Get Access to ALL Of our Programs and Challenges)

2. Purchase off this page and not use our WWLW App

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What is Strong Her in 42?

Strong Her in 42 combines the best of everything I know to deliver incredible results in just 42 days.

This program includes strength training, cardio, healthy nutrition, goal setting, accountability, community, and more.

Unlike most challenge and transformation programs that focus on how much you can lose, Strong Her focuses on how much you can gain.

Our primary focus is “Strength First.” We aim to help you get stronger, lift heavier weights, eat healthy food, and feel empowered through strength and healthy living.

The bigger goal is to educate and empower you on the benefits of strength training, proper cardio, eating a healthy balanced diet, and surrounding yourself with positive, like-minded women.

Strong Her takes the best of everything I know and puts it into one simple and effective program that will educate you on correct strength training, healthy cardio, proper nutrition, goal setting, and a supportive positive community.

Strong Her in 42 is about you becoming your best.

What Makes Strong Her in 42 Unique?

What makes Strong Her in 42 unique is our #1 GOAL: Strength First.

While most challenge and transformation programs start with calorie deficits and complicated nutrition programs, macros, and calorie counting, Strong Her starts with what's important: Strength First.

For these 6 weeks, your priority will be training and strength training.

This program is based on things that work—no crazy diets, no deprivation, no hidden secrets or tricks, no catches.

What works is doing the “right things” day in and day out, 90% of the time. Along with doing the right things, we prioritize lifting weights and make "Strength First" our #1 priority.

The goal is for you to give YOUR BEST for 42 days and become the strongest, healthiest, happiest version of YOU.

### Is Strong Her in 42 For Me?

Strong Her is perfect for anyone wanting to become a better, stronger, healthier, and happier version of themselves in only 42 days.

We will focus on lifting weights, getting stronger, eating healthier, and challenging yourself to give your best for 42 days.

Whether you are new to lifting weights or experienced in strength training, the goals are the same: lift weights, get stronger, eat healthy food, follow the meal recommendations, add cardio and walks as outlined in our program, and make it a priority to give YOUR BEST for 42 days.

In the end, the only competition is yourself.

It's about you giving YOUR best for 42 days.

It's about you prioritizing your workouts.

It’s about you eating quality healthy food.

It’s about you setting goals and putting in the work.

It's about pushing yourself and making every day count.

It’s about YOU giving YOUR BEST for 42 days.

If you are ready to give your best for 42 days, then this program is perfect for you.

### What Equipment Do I Need for the Strong Her in 42 Challenge?

The Strong Her in 42 challenge is designed so that no matter what equipment or weights you have, YOU can do this challenge.

We all have different lives, training environments, obstacles, and struggles. Some of us train at fully equipped gyms, some at home, with varying equipment and weights.

That’s why I made the Strong Her in 42 challenge so that pretty much anyone could do it, regardless of equipment.

If you have access to any weights, you can do this program. If you have a full gym or home training area, that’s perfect, and you have everything you need.

No matter what weights or equipment you have, you can do this challenge. The strength training guide covers the lifting portion in much more detail.

Ideally, you would need a barbell and/or dumbbells, but this program is designed to work with any equipment you have.

The strength training portion is unique and will be different and more challenging than most programs you have done before.

If you have access to barbells, kettlebells, dumbbells, etc., there are 4 different workout programs in the WWLW App to choose from for the Strong Her Challenge. While the App is not required, I highly recommend it for maximum results in your strength training.

### What Comes with the Strong Her in 42 Challenge?

The Strong Her in 42 Challenge includes everything you need to get amazing results in strength, body transformation, cardiovascular conditioning, healthy eating, education, and more:

- Complete Strong Her in 42 Challenge Program E-Book
- Recommended Meal Plan, Training Programs, and everything you need
- Private Facebook Group for Community and Questions
- Bonus: 7 Videos covering nutrition, training, goal setting, how to maximize your results, and more
- Optional 1-Month Trial for our new WWLW App (includes 4 Strong Her Programs)
- 7 Program Videos from Coach Rob:
  1. Welcome
  2. Goals
  3. Training
  4. Nutrition
  5. Cardio
  6. Supplements
  7. Strong Her in 42 & WWLW App

About Your Coach

Coach Rob here, and thanks for considering our Strong Her in 42 challenge.

I will be your coach for these 42 days, and I look forward to helping you get the best results possible, teaching you, and helping you learn more while having a great time.

A bit about me: I am the owner and founder of Women Who Lift Weights. I have been a coach for 25+ years, with the last 10+ years focused on coaching women for performance and strength. I have owned my own gym business for over 10 years.

I am also an IPF World Powerlifting Champion, Team Canada Powerlifting Coach, and competitor.

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PLEASE NOTE: You Have TWO Ways To Join Strong Her in 42

1. Sign Up For Our WWLW App HERE (All App Users Get Access to ALL Of our Programs and Challenges)

2. Purchase off this page and not use our WWLW App

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Strong Her in 42 Results

I want to share some of the results we have achieved with the Strong Her in 42 challenge at my gym.

While body transformations are optional in this program, I want to share some of the results from my gym when we did the Strong Her in 42 program.

The main goal of this program is to focus on your training, make strength training your priority, and eat a healthy balanced meal plan for 42 days. If you follow the program, you will be amazed at how much your body can transform in 42 days.

This is why we make "Strength First" the priority.

I highly recommend taking start pictures and measurements—your results may shock you.

JOIN US today and transform your life with the Strong Her in 42 program! 

Experience incredible results in body recomposition, strength, health, and empowerment. Don’t wait—start your journey to becoming the strongest, healthiest, happiest version of yourself.

Sign up now and take the first step towards your best self!

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PLEASE NOTE: You Have TWO Ways To Join Strong Her in 42

1. Sign Up For Our WWLW App HERE (All App Users Get Access to ALL Of our Programs and Challenges)

2. Purchase off this page and not use our WWLW App

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