Performing a Sumo Barbell Deadlift in 10 Simple Steps

1. Begin by standing with your feet wider than shoulder-width apart and the barbell on the floor in front of you.
   
   
2. Position your feet so that they are pointed outward at a 45-degree angle and your shins are touching the bar.
   
   
3. Bend over and grab the barbell with an overhand grip, with your hands inside your legs.