How To Use A Trap Bar & Bosu Ball for Barbell Hip Thrusters

Posted by Elena Moore on

Share this post

Looking for a fun, unique and challenging new way to hit your glutes with Barbell Hip Thrusters?

Give this a try using a Squat Rack + Trap Bar + Bosu Ball!

Great alternative if you don’t have a smith machine-bench-or hip thrust machine.

If you try this Bosu Ball Hip Thruster variation please feel free to tag Elena & WWLW on social media!

I hope you enjoyed this article and video and I hope it helps your training and results.

Check out our WWLW Hoodies!

Share this post

Leave a comment