Looking for a fun, unique and challenging new way to hit your glutes with Barbell Hip Thrusters?
Give this a try using a Squat Rack + Trap Bar + Bosu Ball!
Great alternative if you don’t have a smith machine-bench-or hip thrust machine.
If you try this Bosu Ball Hip Thruster variation please feel free to tag Elena & WWLW on social media!
I hope you enjoyed this article and video and I hope it helps your training and results.
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