10 Tips To Improve Your Kettlebell Swing 1. At the top of the swing, don’t tuck your chin. Keep your neck neutral. 2. At the top of the swing, maintain a relaxed grip and “feel the float.” Do not over grip the bell. 3. In between sets, perform some fast and loose drill. This will help with relaxation and improve blood circulation. 4. Use enough power to swing the bell with speed and control. No more, no less. This is also call efficiency. 5. Remember that the hips do the majority of the work. The arms guide the bell to...